Salmon are the very healthy eating food which can be done in a healthy recipe, most fish are cooked in short time also it is made only for frying, normally 10-20 minutes. But this method using the sous vide is the healthy food recipe by simply keeping the mixture at constant temperature.


Using this equipment sous vide salmon it also gives you a different texture than normal salmon. If you are interested in experimenting with sous vide cooking, Salmon is a great way to get started with the help of bag.

As with many sous vide foods the temperature you use to cook the salmon creates differences in the texture of the finished product. Most chefs recommended sous vide salmon cooking temperature is 50°C also it can be cooked in a low time with the different texture.


  1. 4-5 pieces of salmon fillets
  2. Fined salt
  3. 2- 3tablespoons olive oil
  4. 2 teaspoons vegetable oil
  5. Aromatics such as fresh thyme, dill, parsley, thinly sliced shallots, lemon zest.

Directions to use

Step 1: The first step is seasoning the salmon with salt on all sides of it.

Step 2: Take the zipper lock bag and then place the salmon into it and add the olive oil, aromatics into the same sous vide bags close it and then shake it well for mixture then keep it in a refrigerator and then made to rest for about 2 hours.

Step 3: You can remove the air inside the bag by using the water displacement method and then seal the bag well.  Now using the precision cooker you can overheat the water bath in order to cook

Step 4: Now you can slowing add your bag into the water bath with little opened after merging the bag completely seal the pouch completely. Now cook this for 30 – 40 minutes for fillets, if not cooked well you can even cook for 45 min.

Step 5: After cooking the fish you can carefully remove salmon from bags with the clips and transfer it to a double layer of paper towels. Discard the aromatics which are added and gently blot top of salmon with more paper towels.

Step 6: Hot serving

To serve the fish immediately in plate you need to be carefully peeling away skin and discard. Serve salmon immediately with the freshly skinned side down for better presentation.

Step 7: Cool serving

If you want cooler fisher then transfer the salmon to refrigerator uncovered and allow it to chill completely. Store in a closed container for up to a few days and served cold you can either prefer for sandwich or salads, or can be stirred into pasta.

Step 8: You can also cook by using adding vegetables to the steal vessels and then place salmon gently to it in a shimmer and can be served.


Sous vide foods gives you a different texture and taste of food within the short interval of time. Sous vide is a very healthy eating food habits can be used only when you need to cook easy and earlier. This also gives you with different taste.